Amaranth leaves, cooked, boiled, drained, without salt

per 100 gram

Water91.49g
Energy21.0kcal
Energy88.0kJ
Protein2.11g
Total lipid (fat)0.18g
Ash2.11g
Carbohydrate, by difference4.11g
Calcium, Ca209.0mg
Iron, Fe2.26mg
Magnesium, Mg55.0mg
Phosphorus, P72.0mg
Potassium, K641.0mg
Sodium, Na21.0mg
Zinc, Zn0.88mg
Copper, Cu0.158mg
Manganese, Mn0.861mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid41.1mg
Thiamin0.02mg
Riboflavin0.134mg
Niacin0.559mg
Pantothenic acid0.062mg
Vitamin B-60.177mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Vitamin B-120.0??g
Vitamin A, RAE139.0??g
Retinol0.0??g
Vitamin A, IU2770.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.05g
14:00.0g
16:00.04g
18:00.006g
Fatty acids, total monounsaturated0.041g
18:1 undifferentiated0.041g
Fatty acids, total polyunsaturated0.08g
18:2 undifferentiated0.079g
18:3 undifferentiated0.001g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.085g
Isoleucine0.102g
Leucine0.167g
Lysine0.109g
Methionine0.031g
Cystine0.025g
Phenylalanine0.114g
Tyrosine0.068g
Valine0.118g
Arginine0.104g
Histidine0.044g
Alanine0.119g
Aspartic acid0.196g
Glutamic acid0.25g
Glycine0.113g
Proline0.104g
Serine0.095g